No Blame, But You Gotta Give the Beast a Name. Sugar Addiction.
Last month I reported on an easy to follow, effective approach to eating. Many of you tried it and many more came back to say they need more help with sugar cravings. First off, I want to tell you, sugar addiction is truly an issue of brain chemistry. Like crack, your brain and body get hooked on the fast hit of energy that leaves all too soon. Leaves you needing more. The packaged food industry knows this and uses it against you. Because sugar is addictive, industrial foods contain lots of it, not for your health, but to intentionally get you addicted so you buy and eat more.
Capitalism, crack and your waistline. Who knew they were connected? Remember the fried egg- “Your Brain on Drugs” commercial? It should have been a pint of ice cream smothered in fudge. Think I’m kidding? Check out this NY Times Article, The Extraordinary Science of Junk Food. Look up the explosion of diabetes in this country. It strangely parallels the steady rise of consumption of prepared foods. which also parallels women working more outside the home. At .79 on the dollar of their male counterparts. With no Equal Rights Amendment. And still expected to cook, clean and raise children in all their “free time”. Dammit. I’m going to save the politics for another post. I will get back to this, but for now:
We must address the 5-25 pounds of detrimental excess weight, the emotional roller coaster and the potential for future health issues that are being created by your sugar addiction. Your life’s too sweet to be killed by sugar!
What the Health’s 3 step plan for freedom from sugar addiction.
Like your mood, everything runs better when your blood sugar can stay relatively even. Super duper highs can lead to super bummer lows, and will bring out some ugly behavior as your brain seeks A HAPPY PLACE NOW. No need for a flat line people, just a nice even, juicy flow.
Number One: Address the Food- Fuel Burn Rate
Increase protein and healthy fat.
Your body breaks down different types of fuel at different rates. Sugar and carbs are fast hitting fuel, followed by protein and fats. If you are about to sprint, sure, eat some candy, but if you’re in it (and by “it” I mean life) for the long haul, long haul foods are a better choice. The optimal time for sugar? At the end of a meal. See, your ancestors with their dessert thing were not daft. When long burning fuels are in the system, sugars are less able to spike blood sugar or create an addictive future craving. So, protein with every meal. Healthy fat with every meal. Of course, lots of different colored vegetables, some grains, and once a day, a little bit of sugar. A couple squares of chocolate, a spoonful of ice cream, a half a mango. Along those lines.
Number Two: Heal your Digestive Organs
Get your pancreas on board with targeted glandular support.
In addition to the pusher man of junk food, many of you have genetics to blame for your sugar addiction. A family history of diabetes or hormone imbalances (thyroid, adrenal, estrogen, testosterone) can bring out the sugar crazy in even the most self disciplined soul. You may not know your family background, but if you make the basic changes in diet above and have no change in cravings or find yourself shoving a chocolate bar sideways down your throat before your period, you need more support. This is where a few key supplements can make a huge difference. A brief consult with me can get you the essential help you need to break the addiction cycle. Consult Here
Number Three: Feed your Noggin (And Your Soul).
Increase your happy brain chemicals via happy means.
This is where things start to get really interesting people, right here. I’d like to introduce you to your Brain. (One) of your brain’s main games is TO BE HAPPY. This means happy brain chemicals. This means dopamine, oxytocin, endorphins and serotonin. For a happy infographic on that: Meet your Happy Chemicals. You can get these from sunlight, being outdoors, having sex (even with yourself) or engaging in any pleasurable act like dancing, painting, singing, surfing, riding your bike, the list is endless. IF, however, you don’t do enough pleasurable stuff, your body will instead tun to high quantities of drug like foods to create this “high”. Where am I going with this? YOU NEED TO HAVE ALOT MORE FUN, RIGHT NOW. This is not optional. This is absolutely essential. Oddly, this can be hard for people. I have helped 1,000’s of people with this mysterious condition called guilt. And it’s sister condition shame. I can help you too.