Easiest Diet Ever.

What the Health! What’s an Easy Diet for the Rest of Us?

Never diet? Wouldn’t care, except after the Holidays, your pants won’t zip?

I have the diet for you!

Low carb, high protein and veggies 2 days a week. That’s it. The rest of the time, eat what ever you want, as long as it’s healthy. In studies where people ate this way, after 6 weeks, the average participant lost 9 lbs. The best part about this is that it’s a practice you can actually continue, long term, to keep your weight at a healthy level, forever.

The fine print is 55 grams of carbohydrates per day for those two days. This can look something like, eggs with chopped tomato salsa for breakfast, a big green salad with grilled fish for lunch, some almonds and cheese for a snack and steak and green beans for dinner. Seems pretty doable, right? And even better, the two days don’t have to be consecutive. This seems amazing, but I want to know for sure. I’ll be trying  it out this month. Who’s with me?

Research Links: